PEANUT BUTTER BANANA PROTEIN OVERNIGHT OATS #healthy #proteinboost

It appears individuals are continually thinking about how to get protein from plants. Shockingly, there are a ton of approaches to get protein from loads of plants! The rundown is long and it incorporates seeds, beans, lentils, spinach, nuts, oats, thus significantly more!

So then I needed to test it. It certainly changed the flavor of the oats a bit, so I needed to play around with the sum so that there wasn't a sharpness to the formulas. I additionally realized I was adding them to oats that would have in all probability chia seeds and some kind of nut or seed spread so the protein was all the while going to be high even with only a littler measure of the powder. I arrived at the resolution that 1/2 – 1 tablespoon appeared to be the sweet spot. Whenever I put any longer than 1 T, it was absolutely seen and I was met with grievances. Indeed, even 1 tablespoon, however it appears to be little, includes around 7 grams of protein. We will take it!

So this formula has around 20 grams of plant protein. Blast. That is a success without a doubt! Give it a shot and let me recognize what you think. On the off chance that you discover a powder you lean toward, I am open for proposals so told me!

Also Try Our Recipe : GRILLED PINEAPPLE CHICKEN (PALEO + WHOLE30)

Ingredients

• 1/2 c rolled oats regular or gluten free
• 1/2 small to medium banana sliced
• 2/3 c unsweetened almond milk or milk of choice
• 1/2 T chia seeds
• 1/2 - 1 T pea protein powder or hemp powder or desired protein powder
• 1/2 - 1 T natural creamy peanut butter or any other nut or seed butter
• 1/2 tsp pure vanilla extract
• 2 - 3 tsp pure maple syrup
• dash of sea salt

Instructions

1. Combine all ingredients into a small jar or any container that can be sealed.
2. Stir well to combine.
3. Cover and refrigerate overnight or at least for about 4 hours.
4. Eat chilled or warmed up and garnish with an extra drizzle of peanut butter and some banana slices if desired.

For more detail : bit.ly/2tN4zDj

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